Lactate Testing

Brenda loves Lactate Threshold (LT) testing (not really).

LT testing involves warming up and then increasing effort every 3-5 minutes until you pass your LT. Passing your LT is when you change from "saying the "S" word to the "F" word". Previous quote is attributed to Alan Cherkasky.

ITU Triathlon World Championships!

What can I say our trip to Germany was really cool. Bikes everywhere!

Packers game

So we made it to our first Packers game!!

X-mas 05 High Point NC

Bunch of Simrils:')
Cables at Yosemite
Brenda's Mom at Yosemite 06

Brenda in Yosemite and Dick at A's game.

Summer of '06

Ironwood MI for X-mas

Here are a couple of pictures from out trip to ABR. We rented a cabin on the ski trails. ABR grooms the trails daily!!

Brenda tried to get me lost after dark. We were 1k from the cabin with 10 minutes of light, but no......she had to do one more trail.

I made you so tire all she could do afterwards was lay in bed a eat:')

Fortunately Mom Simril sent girl scout cookies!