Still Winter in WI, but spring is just around the corner:')

Cross Training! Has anyone seen Brenda?

50th Anniversary Ventura Beach

We had a blast and enjoyed the great weather. I know..........it rained a little, but it was warm:')

Lactate Testing

Brenda loves Lactate Threshold (LT) testing (not really).

LT testing involves warming up and then increasing effort every 3-5 minutes until you pass your LT. Passing your LT is when you change from "saying the "S" word to the "F" word". Previous quote is attributed to Alan Cherkasky.

ITU Triathlon World Championships!

What can I say our trip to Germany was really cool. Bikes everywhere!

Packers game

So we made it to our first Packers game!!

X-mas 05 High Point NC

Bunch of Simrils:')
Cables at Yosemite
Brenda's Mom at Yosemite 06